Discover the easiest way to make crispy and delicious Brussels sprouts using an air fryer. A quick, healthy, and flavorful side dish perfect for any meal.
Crispy Air Fryer Brussels Sprouts Recipe
Brussels sprouts are a fantastic and nutritious vegetable, but when cooked incorrectly, they can become soggy or bitter. Thankfully, an air fryer can transform them into crispy, caramelized perfection with minimal effort!
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Why You’ll Love This Recipe
Quick & Easy – Ready in under 15 minutes
Healthy – Uses minimal oil while retaining nutrients
Crispy & Flavorful – Perfectly roasted with a delicious crunch
Versatile – Pairs well with various seasonings and sauces
Ingredients:
1 lb Brussels sprouts, trimmed and halved
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder (optional)
1/2 tsp smoked paprika (optional)
Instructions:
Preheat the Air Fryer – Set your air fryer to 375°F (190°C).
Prepare the Brussels Sprouts – Wash, trim, and cut the sprouts in half.
Season – Toss the Brussels sprouts with olive oil, salt, pepper, and optional seasonings.
Cook – Place them in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through, until crispy and golden brown.
Serve – Enjoy hot, optionally topped with balsamic glaze, parmesan cheese, or a squeeze of lemon juice.
Tips for Perfect Air Fryer Brussels Sprouts:
Don’t overcrowd – Cook in batches for the crispiest results.
Adjust cooking time – Depending on the size of your sprouts, they may need a little more or less time.
Experiment with flavors – Try adding honey, sriracha, or parmesan for a twist!
Serving Suggestions:
These crispy Brussels sprouts make an excellent side dish for grilled chicken, salmon, or even a plant-based meal. They’re also great in grain bowls or tossed in salads.
Enjoy your crispy air fryer Brussels sprouts, and let me know how you like them in the comments below!
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