5 Meal Prep Ideas Using Eggs, Broccoli, and Chicken Thighs

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5 Meal Prep Ideas Using Eggs, Broccoli, and Chicken Thighs

Eggs, broccoli, and chicken thighs are high-protein, low-calorie, and nutrient-rich ingredients perfect for meal prepping. Here are 5 healthy and easy meal prep ideas using these ingredients!



1️⃣ Baked Chicken Thighs, Eggs, and Broccoli Bowl

Ingredients

  • 2 chicken thighs
  • 2 eggs
  • 1 cup broccoli
  • 1 tablespoon olive oil
  • Salt and pepper

Instructions

  1. Season the chicken thighs with olive oil, salt, and pepper and bake them at 180°C (350°F) for 30-35 minutes.
  2. Steam or blanch the broccoli for about 5 minutes.
  3. Boil the eggs for 7-10 minutes.
  4. Assemble the meal by placing the chicken thighs, broccoli, and eggs into meal prep containers for the week.

2️⃣ Chicken Thighs, Eggs, and Broccoli Stir-Fry

Ingredients

  • 2 chicken thighs
  • 2 eggs
  • 1 cup broccoli
  • 1 garlic clove (minced)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Pepper to taste

Instructions

  1. Cut the chicken thighs into small pieces and cook them in a pan.
  2. Add garlic and broccoli and stir-fry for about 5 minutes.
  3. Scramble the eggs in the same pan and mix everything together.
  4. Season with soy sauce, sesame oil, and pepper. Divide into containers for meal prep.

3️⃣ Chicken Thighs, Broccoli Scrambled Eggs

Ingredients

  • 2 chicken thighs
  • 3 eggs
  • ½ cup broccoli
  • ¼ onion (diced)
  • Salt and pepper

Instructions

  1. Cook the chicken thighs in a pan and chop them into small pieces.
  2. Add broccoli and onion and sauté for a few minutes.
  3. Scramble the eggs in the same pan and mix everything together.
  4. Season with salt and pepper and store in meal prep containers.

4️⃣ Chicken Thighs, Eggs, and Broccoli Fried Rice

Ingredients

  • 2 chicken thighs
  • 1 egg
  • 1 cup broccoli
  • 1 cup brown rice
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions

  1. Cook the chicken thighs in a pan, then chop them into small pieces.
  2. Add broccoli and sauté for about 5 minutes.
  3. Scramble the egg in the pan and add cooked brown rice.
  4. Season with soy sauce and sesame oil, and stir everything together. Divide into containers for meal prep.

5️⃣ Chicken Thighs, Broccoli, and Egg Omelet

Ingredients

  • 2 chicken thighs
  • 2 eggs
  • ½ cup broccoli
  • Cheese (optional)
  • Salt and pepper

Instructions

  1. Cook the chicken thighs and chop them into small pieces.
  2. Add broccoli and sauté until soft.
  3. Whisk the eggs and pour into the pan. Add cheese (optional) and cook until the omelet is set.
  4. Store in meal prep containers for the week.

🍽️ Meal Prep Tips

  • Chicken thighs are lean and packed with protein, making them filling and nutritious.
  • Eggs are an excellent source of high-quality protein and versatile for meal prep.
  • Broccoli is rich in fiber and vitamin C, adding essential nutrients to your meals.
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