kids Breakfast menu, Bread with cheddar cheese / Blueberries / Peach

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2.25.2025 good morning

 Breakfast menu: Bread with cheddar cheese / Blueberries / Peach






Cheddar cheese from Costco + Sourdough bread from Trader Joe's.




I always stock up on fruit from Costco—once a week.



I asked GPT:

"I gave my kids blueberries, peaches, cheddar cheese, and sourdough for breakfast. Is this nutritionally balanced?"

GPT answered:

"This combination provides a balance of carbohydrates, protein, fat, vitamins, and minerals."

✅ Carbohydrates: Sourdough (complex carbs, fiber)
✅ Protein & Fats: Cheddar cheese (protein, calcium, healthy fats)
✅ Vitamins & Antioxidants: Blueberries (vitamin C, antioxidants), Peaches (vitamin A, C, fiber)

Suggestions for improvement:

  • Boost protein: Add eggs, yogurt, or nuts for a more balanced meal.
  • Increase healthy fats: Consider avocado, nuts, or seeds (chia, flax).

"Overall, it's a well-balanced meal, but adding more protein and healthy fats would make it even better!" 😊

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