Spinach and Bean Smoothie Ideas: 7 Recipes

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 Spinach and Bean Smoothie Ideas: 7 Recipes



  1. Spinach and White Bean Smoothie

    • Ingredients: Fresh spinach, canned white beans, almond milk, banana, and honey.
    • Instructions: Blend together spinach, beans, almond milk, banana, and honey for a creamy, protein-packed smoothie.

  2. Spinach and Black Bean Smoothie

    • Ingredients: Spinach, black beans, coconut water, frozen berries, and a touch of lime juice.
    • Instructions: Blend spinach and black beans with coconut water, frozen berries, and lime juice for a refreshing, nutrient-rich smoothie.

  3. Spinach and Chickpea Smoothie

    • Ingredients: Spinach, chickpeas, unsweetened soy milk, dates, and cinnamon.
    • Instructions: Blend spinach, chickpeas, soy milk, dates, and a pinch of cinnamon for a creamy, subtly sweet, and filling smoothie.

  4. Spinach and Kidney Bean Smoothie

    • Ingredients: Spinach, kidney beans, vanilla protein powder, apple, and coconut milk.
    • Instructions: Blend spinach, kidney beans, protein powder, apple, and coconut milk for a thick and delicious smoothie packed with fiber.

  5. Spinach and Lentil Smoothie

    • Ingredients: Spinach, cooked lentils, mango, and oat milk.
    • Instructions: Blend spinach, cooked lentils, mango, and oat milk for a filling, nutritious smoothie with a tropical twist.

  6. Spinach and Green Bean Smoothie

    • Ingredients: Fresh spinach, cooked green beans, pineapple, and Greek yogurt.
    • Instructions: Blend spinach and green beans with pineapple and Greek yogurt for a fiber-rich smoothie with a creamy texture.

  7. Spinach and Pinto Bean Smoothie

    • Ingredients: Spinach, cooked pinto beans, almond butter, frozen berries, and almond milk.
    • Instructions: Blend spinach, pinto beans, almond butter, frozen berries, and almond milk for a hearty, protein-packed smoothie with a delicious nutty flavor.

These smoothie recipes combine the power of spinach and beans to create nutrient-dense, fiber-rich drinks that are both filling and energizing!

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