One-Pan Chicken and Vegetables Recipe
A quick and easy One-Pan Chicken and Vegetables dish that's perfect for busy weeknights! All you need is chicken, some hearty vegetables, and a few seasonings to create a satisfying meal with minimal cleanup.
🍽️ Ingredients (Serves 2-3)
- 2 chicken breasts or thighs
- 1 cup baby potatoes (halved)
- 1 cup carrots (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley (optional for garnish)
👩🍳 Instructions
1. Preheat the Oven
- Preheat the oven to 400°F (200°C).
2. Season the Chicken and Vegetables
- In a large bowl, combine the chicken with olive oil, garlic powder, paprika, thyme, salt, and pepper. Toss the chicken to coat evenly.
- Add the vegetables (potatoes, carrots, bell pepper, and zucchini) to the bowl and toss them with olive oil, garlic powder, salt, and pepper.
3. Arrange on a Baking Sheet
- Place the seasoned chicken breasts (or thighs) in the center of a baking sheet. Arrange the vegetables around the chicken.
4. Roast in the Oven
- Roast everything in the oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
5. Serve & Garnish
- Once the chicken is cooked and the vegetables are tender, remove from the oven. Serve the chicken and vegetables on a plate and garnish with fresh parsley if desired.
💡 Tips
✔ Add More Veggies! – Feel free to add other vegetables like broccoli, sweet potatoes, or asparagus for variety.
✔ For Crispy Chicken! – For a crispier chicken skin, broil for the last 2-3 minutes of cooking.
✔ Flavor Variations! – Experiment with different spices like Italian seasoning, cumin, or lemon zest for a fresh twist.
This One-Pan Chicken and Vegetables is an easy, flavorful meal that’s both healthy and satisfying. It’s perfect for when you want a wholesome dinner with minimal effort! 🍗🥕
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