Easy Avocado Toast with Poached Egg Recipe

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Easy Avocado Toast with Poached Egg Recipe



Ingredients:

  • 1 ripe avocado
  • 2 slices of whole-grain bread (or your preferred type of bread)
  • 1 egg
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Lemon juice (optional)
  • Olive oil (optional)

Instructions:

  1. Toast the bread: Start by toasting the bread slices until they reach your desired crispness.
  2. Prepare the avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with salt, pepper, and a squeeze of lemon juice (optional) for extra flavor.
  3. Poach the egg: In a small saucepan, bring water to a simmer and add a splash of vinegar (optional). Crack the egg into the simmering water and cook for 3-4 minutes for a soft poach. Carefully remove the egg with a slotted spoon.
  4. Assemble the toast: Spread the mashed avocado onto the toasted bread slices. Top with the poached egg, then season with salt, pepper, and red pepper flakes if desired.
  5. Serve: Drizzle with olive oil (optional) and enjoy this healthy, protein-packed breakfast!

This avocado toast with poached egg recipe is not only quick and easy but also full of healthy fats and protein, making it a perfect breakfast to fuel your day.


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