Crispy Air Fryer Chicken Tenders Recipe – Healthy & Delicious! , 5 Best Dipping Sauces for Chicken Tenders

on

 

Crispy Air Fryer Chicken Tenders Recipe – Healthy & Delicious!

If you’re looking for a crispy and juicy chicken tender recipe that’s also healthy, try these Air Fryer Chicken Tenders! With no deep frying, you can enjoy the perfect crunch while keeping it light. Packed with protein, this dish makes a great meal or snack for both kids and adults. Follow this easy step-by-step recipe to make the best homemade chicken tenders!


Ingredients:

  • 2 chicken breasts (cut into tender-sized strips)

  • 1/2 cup all-purpose flour

  • 2 large eggs

  • 1 cup breadcrumbs (Panko or regular)

  • 1/4 cup grated Parmesan cheese (optional)

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • Cooking spray or olive oil spray

Instructions:

Step 1: Prepare the Breading

  1. Cut the chicken breasts into evenly sized strips.

  2. Set up three shallow bowls:

    • Bowl 1: Add flour.

    • Bowl 2: Whisk eggs until smooth.

    • Bowl 3: Mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Step 2: Coat the Chicken

  1. Dredge each chicken strip in flour, ensuring full coverage.

  2. Dip into the beaten eggs, coating completely.

  3. Roll in the breadcrumb mixture, pressing gently to ensure even coating.

  4. For extra crispiness, repeat the egg and breadcrumb coating for a double layer.

Step 3: Air Fry to Perfection

  1. Preheat the air fryer to 375°F (190°C).

  2. Lightly spray the air fryer basket with cooking spray.

  3. Arrange the chicken tenders in a single layer without overcrowding.

  4. Lightly spray the tops with cooking spray for extra crispiness.

  5. Cook for 10-12 minutes, flipping halfway, until golden brown and fully cooked.

  6. Let the tenders cool for 2-3 minutes before serving.

Step 4: Serve and Enjoy!

  • Serve the chicken tenders hot.

  • Pair with your favorite dipping sauces for the best flavor experience.


5 Best Dipping Sauces for Chicken Tenders

  1. Honey Mustard – A sweet and tangy dip that complements crispy chicken.

  2. Ranch Dressing – Creamy and rich, perfect for a mild, savory taste.

  3. BBQ Sauce – A smoky and slightly sweet classic pairing.

  4. Spicy Sriracha Mayo – A bold mix of mayo and sriracha for a spicy kick.

  5. Garlic Parmesan Dip – A cheesy, garlicky sauce with a rich flavor.


Tips for the Best Air Fryer Chicken Tenders

  • Double-coating ensures a crispier texture and better crunch.

  • Avoid overcrowding the air fryer basket for even cooking.

  • Adding Parmesan cheese enhances flavor and crispiness.

  • For a spicy kick, add cayenne pepper or red pepper flakes.


Why You'll Love This Recipe

✔ Healthier Alternative – Crispy without deep frying. ✔ Simple & Easy – Made with basic ingredients and minimal effort. ✔ High-Protein Snack – Great for kids, meal prep, or healthy eating. ✔ Perfect for Any Occasion – Great for parties, family meals, or quick snacks!

Try this Air Fryer Chicken Tenders Recipe today! Enjoy crispy, juicy tenders that everyone will love.

Did you try this recipe? Leave a comment and tag us on social media!

Comments

Post a Comment