Canned Tuna Vegetable Fried Rice Recipe – Quick & Healthy Fried Rice!

 

Canned Tuna Vegetable Fried Rice Recipe – Quick & Healthy Fried Rice!

Canned Tuna Vegetable Fried Rice is a simple, healthy, and delicious meal that comes together quickly. This fried rice combines nutritious vegetables with protein-packed canned tuna, making it a great choice for a fast and filling meal. Perfect for lunch or dinner, this recipe is a must-try for anyone looking for a nutritious, low-calorie option!

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🍽️ Ingredients for Canned Tuna Vegetable Fried Rice (Serves 2-3)

• 1 can of tuna (drained)
• 2 cups cooked rice (preferably cold rice)
• 1/2 cup bell peppers (diced)
• 1/2 cup carrots (diced)
• 1/2 onion (diced)
• 1/4 cup peas (fresh or frozen)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp vegetable oil
• 1 clove garlic (minced)
• Salt and pepper to taste
• 1/2 tsp chili flakes (optional, for spice)

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👩‍🍳 Instructions for Making Canned Tuna Vegetable Fried Rice

1. Prepare the Vegetables

• Dice the bell peppers, carrots, and onion. Set them aside along with the peas.

2. Heat the Pan

• Heat vegetable oil in a large pan or wok over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.

3. Stir-Fry the Vegetables

• Add the diced vegetables and peas to the pan and stir-fry for 3-4 minutes until they become tender but still crisp.

4. Add the Tuna and Rice

• Add the drained canned tuna to the pan, breaking it up with a spatula. Then, add the cold rice and stir everything together.

5. Season the Fried Rice

• Add the soy sauce, sesame oil, salt, and pepper to the pan, stirring to combine. Cook for 2-3 minutes until everything is heated through.

6. Serve & Enjoy

• Once everything is well mixed and cooked, serve the fried rice in bowls. Garnish with chili flakes or green onions if desired.

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💡 Tips for Canned Tuna Vegetable Fried Rice

✔ Add More Protein: For extra protein, consider adding a boiled egg or some cooked shrimp.
✔ Use Different Vegetables: You can swap in other vegetables like broccoli, mushrooms, or spinach for more variety.
✔ Make it Spicy: Add more chili flakes or use a hot sauce like sriracha for an extra kick.