Canned Tuna Avocado Bibimbap Recipe

on

 

Canned Tuna Avocado Bibimbap Recipe

This Canned Tuna Avocado Bibimbap is a perfect meal packed with protein and healthy fats. The creamy texture of avocado blends beautifully with the rich taste of tuna, making it both delicious and nutritious for a quick and satisfying meal.



✅ Ingredients (1 serving)

  • Rice 1 bowl (white rice or brown rice)
  • Canned tuna 1 can (drained)
  • Avocado ½ (sliced)
  • Lettuce a few leaves (shredded)
  • Carrot ¼ (julienned)
  • Cucumber ¼ (julienned)
  • Egg 1 (fried or soft-boiled)
  • Gochujang 1 tablespoon
  • Sesame oil 1 teaspoon
  • Sesame seeds 1 teaspoon
  • Soy sauce ½ teaspoon
  • Garlic 1 teaspoon (minced)
  • Olive oil 1 tablespoon (for cooking the tuna)

🔥 Cooking Method

1️⃣ Prepare the Rice

  • Cook the rice and serve it warm. You can use brown rice or white rice based on your preference.

2️⃣ Prepare the Tuna

  • Drain the canned tuna and heat olive oil in a pan over medium heat.
  • Sauté the minced garlic for a minute, then add the tuna. Cook for 2-3 minutes and add a dash of soy sauce to season. Set the tuna aside.

3️⃣ Prepare the Vegetables

  • Shred the lettuce, julienne the carrot and cucumber, and slice the avocado.

4️⃣ Fry the Egg

  • In a pan, lightly oil the pan and cook the egg to your liking (fried or soft-boiled).

5️⃣ Assemble the Bibimbap

  • Place the warm rice in a bowl, and top with the tuna, avocado, vegetables, and fried egg.
  • Add gochujang, sesame oil, and sesame seeds. Mix everything together and enjoy!

🍽️ Serving Tips

✅ You can adjust the gochujang to your preferred level of spiciness.
✅ Swap the tuna for salmon for a different flavor.
✅ Add seaweed flakes for extra flavor.

💡 Tips

  • Avocado provides rich vitamins and healthy fats, making it a great addition for a nutritious meal.
  • Soft-boiled eggs add a creamy and rich texture to the dish, so make sure to cook it to your liking!

Comments

Post a Comment