Air Fryer Buffalo Cauliflower Recipe

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 Learn how to make crispy and spicy buffalo cauliflower in an air fryer. A healthy, vegan-friendly alternative to buffalo wings that’s perfect as a snack or side dish!

Air Fryer Buffalo Cauliflower Recipe

Buffalo cauliflower is a fantastic vegan alternative to buffalo wings, offering the same spicy and crispy goodness with a fraction of the calories. The air fryer makes it easy to achieve the perfect crispness without the need for frying.



Why You’ll Love This Recipe

  • Healthy alternative – A vegan, low-calorie alternative to buffalo wings.
  • Quick and easy – Ready in under 20 minutes.
  • Crispy and spicy – The air fryer gives a crunchy texture with bold buffalo flavor.
  • Versatile – Serve as an appetizer, snack, or side dish.

Ingredients:

  • 1 medium head of cauliflower (cut into florets)
  • 1/2 cup all-purpose flour (or chickpea flour for a gluten-free version)
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce
  • 1 tablespoon olive oil (optional)

Instructions:

  1. Prepare the cauliflower – Cut the cauliflower into bite-sized florets.
  2. Make the batter – In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper to make a smooth batter.
  3. Coat the cauliflower – Dip each cauliflower floret into the batter, ensuring it's fully coated.
  4. Preheat the air fryer – Set your air fryer to 200°C.
  5. Cook – Place the battered cauliflower florets in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through for even cooking, until crispy and golden.
  6. Toss in buffalo sauce – After the cauliflower is done, transfer it to a bowl and toss with buffalo sauce. If desired, drizzle with olive oil for extra crispness.
  7. Serve – Enjoy immediately with your favorite dipping sauce or as part of a meal!

Flavor Variations:

  • Garlic Parmesan Buffalo Cauliflower – After tossing with buffalo sauce, sprinkle with grated Parmesan cheese for a creamy, cheesy finish.
  • Spicy Buffalo – For extra heat, add a pinch of cayenne pepper or extra hot sauce to the buffalo sauce.
  • BBQ Buffalo Cauliflower – Try mixing in some BBQ sauce with the buffalo sauce for a tangy twist.

Serving Suggestions:

  • Serve with a side of ranch or blue cheese dressing for dipping.
  • Pair with celery and carrot sticks to complete the buffalo wing experience.
  • Enjoy as a side dish with grilled meats or as a snack on its own.

Tips for Perfect Buffalo Cauliflower:

  • Even coating – Make sure each floret is coated evenly with batter to achieve a crisp texture.
  • Air fryer capacity – Don’t overcrowd the air fryer basket to ensure the cauliflower cooks evenly.
  • Adjust the heat – Modify the amount of buffalo sauce to suit your preferred spice level
Give this buffalo cauliflower recipe a try and enjoy the crispy, spicy, and satisfying goodness!

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