7 Smart Ways to Use Up a Bag of Spinach

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 Spinach is packed with vitamins and minerals, but if you buy a whole bag, it can wilt quickly before you figure out how to use it. To help you make the most of your spinach while it’s still fresh, here are 7 delicious and easy recipes!



1. Spinach Scrambled Eggs 🍳

Ingredients:

  • A handful of spinach
  • 2 eggs
  • 1 tbsp olive oil
  • Salt & pepper to taste

How to Make It:

  1. Heat olive oil in a pan and sauté the spinach until slightly wilted.
  2. Beat the eggs, pour them into the pan, and scramble until cooked.
  3. Season with salt and pepper, then serve hot!

A simple, protein-rich breakfast that’s perfect for busy mornings.

2. Stir-Fried Spinach with Tofu 🥗

Ingredients:

  • A handful of spinach
  • ½ block firm tofu (crumbled)
  • 1 tsp minced garlic
  • 1 tbsp soy sauce
  • 1 tsp sesame oil

How to Make It:

  1. Heat oil in a pan and sauté the garlic until fragrant.
  2. Add spinach and stir-fry until wilted.
  3. Add tofu, soy sauce, and sesame oil, stirring well to combine.

A quick and nutritious side dish full of plant-based protein.

3. Spinach Miso Soup 🍲

Ingredients:

  • A handful of spinach
  • 1 tbsp miso paste
  • ½ block tofu (cubed)
  • 2 cups dashi broth

How to Make It:

  1. Bring dashi broth to a boil and dissolve miso paste in it.
  2. Add tofu and let it simmer for a minute.
  3. Add spinach at the end and cook for 1 minute before serving.

A comforting and gut-friendly soup, great for digestion.

4. Spinach Cheese Omelet 🧀🥚

Ingredients:

  • A handful of spinach
  • 2 eggs
  • 1 slice or 1 tbsp shredded cheese (cheddar, mozzarella, etc.)
  • Salt & pepper to taste

How to Make It:

  1. Beat eggs and season with salt and pepper.
  2. Sauté spinach in a pan, then pour in the eggs.
  3. Add cheese and cook until set. Fold in half and serve!

A protein-packed meal with an extra cheesy twist.

5. Creamy Spinach Pasta 🍝

Ingredients:

  • A handful of spinach
  • 1 serving of pasta
  • ½ cup milk or heavy cream
  • 1 tsp minced garlic
  • 1 tbsp olive oil
  • Salt & pepper to taste

How to Make It:

  1. Cook pasta according to package instructions.
  2. Heat olive oil in a pan and sauté garlic until fragrant.
  3. Add spinach and cook until wilted, then pour in the milk/cream.
  4. Add the cooked pasta, season, and mix well.

A creamy and flavorful pasta dish that’s both nutritious and satisfying!

6. Spinach Banana Smoothie 🥤

Ingredients:

  • A handful of spinach
  • 1 banana
  • 1 cup milk or almond milk
  • 1 tsp honey (optional)

How to Make It:

  1. Blend all the ingredients until smooth.
  2. Pour into a glass and enjoy!

A refreshing way to get your daily dose of greens with a natural sweetness boost.

7. Spinach Kimbap (Korean Seaweed Rolls) 🍙

Ingredients:

  • A handful of spinach
  • 1 cup cooked rice
  • 1 sheet of seaweed
  • Carrots, pickled radish, egg strips (optional)
  • Sesame oil & salt for seasoning

How to Make It:

  1. Blanch spinach, then season with sesame oil and salt.
  2. Spread rice evenly over the seaweed, then layer spinach and other ingredients on top.
  3. Roll it up tightly, slice, and serve!

A nutritious, grab-and-go meal packed with flavor.

Final Thoughts

A bag of spinach doesn’t have to go to waste! Try out these 7 delicious recipes to make the most of your greens. 🥬💚

Which recipe is your favorite? Let me know in the comments! 😊


☝7 Delicious Spinach Juice Ideas for a Health Boost

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