7 Meal Prep Ideas Using Eggs & Chicken Thighs

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7 Meal Prep Ideas Using Eggs & Chicken Thighs

 Looking for high-protein, low-carb meal prep ideas? Here are 7 delicious and easy meal prep ideas using eggs and chicken thighs!



1. Chicken Thigh & Scrambled Egg Box

Grill or pan-fry chicken thighs, cut them into bite-sized pieces, and pair them with fluffy scrambled eggs for a protein-packed meal prep.
✅ Best Add-ons: Avocado, blueberries, nuts

2. Chicken Thigh Omelet Meal Prep

Shred chicken thighs and mix them with veggies (spinach, onion, bell pepper) to make a hearty omelet.
✅ Perfect Side: Salad or roasted sweet potatoes

3. Chicken & Egg Salad

Chop cooked chicken thighs and boiled eggs, then mix with a mayo + Greek yogurt dressing for a creamy and flavorful salad.
✅ Best Extras: Celery, onion, mustard

4. Chicken & Egg Fried Rice (Low-Carb Option Available)

Stir-fry chicken thighs and eggs with cauliflower rice (or brown rice) for a filling and nutritious meal.
✅ Flavor Boosters: Soy sauce, sesame oil, garlic

5. Chicken & Egg Muffins (Egg Cup Style)

Mix diced chicken thighs, eggs, and veggies, then bake them in muffin tins for an easy grab-and-go egg muffin meal prep.
✅ Cooking Tip: Air fry at 180°C (350°F) for 15 minutes

6. Chicken & Egg Tortilla Wrap

Wrap grilled chicken thighs, scrambled eggs, and avocado in a tortilla for a protein-rich wrap.
✅ Best Sauce: Sriracha or yogurt dressing

7. Chicken & Egg Noodle Soup (Low-Carb Option Available)

Boil chicken thighs to make a flavorful broth, then add boiled eggs for a warm and comforting soup meal prep.
✅ Noodle Substitutes: Shirataki noodles, tofu noodles, veggie noodles

🍽 Meal Prep Tips:

  • Store in airtight containers and refrigerate (good for 3-4 days)
  • Use different sauces (mustard, hot sauce, yogurt dressing) to keep it interesting
  • Balance with veggies & healthy fats (nuts, olive oil) for a complete meal

🔥 Stay on track with these high-protein, low-carb meal prep ideas! 😊

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