7 Creative Ways to Use Up a Jar of Peanut Butter

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7 Creative Ways to Use Up a Jar of Peanut Butter

Peanut butter is not only delicious but also versatile! Whether you're looking for savory or sweet options, there are many ways to use up a whole jar of peanut butter. Here are 7 creative ideas to help you enjoy every last spoonful!



1️⃣ Peanut Butter Banana Smoothie

Ingredients

  • 1 banana
  • 2 tablespoons peanut butter
  • 1 cup milk (or plant-based milk)
  • 1/2 cup Greek yogurt
  • 1 teaspoon honey (optional)
  • Ice cubes

Instructions
Place all ingredients into a blender and blend until smooth. This smoothie is creamy, rich, and packed with protein, making it perfect for breakfast or a post-workout snack.

2️⃣ Peanut Butter & Jelly Oatmeal

Ingredients

  • 1/2 cup oats
  • 1 cup milk (or water)
  • 2 tablespoons peanut butter
  • 2 tablespoons fruit jam or jelly
  • A pinch of cinnamon (optional)

Instructions
Cook the oats with milk or water as usual. Once cooked, stir in the peanut butter and jelly. Top with a sprinkle of cinnamon for extra flavor. It’s like your favorite PB&J sandwich in a bowl!

3️⃣ Peanut Butter Energy Balls

Ingredients

  • 1/2 cup peanut butter
  • 1 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips or dried fruit
  • 1 teaspoon chia seeds (optional)

Instructions
Mix all ingredients together in a bowl, then roll the mixture into small balls. Refrigerate for about 30 minutes before enjoying. These energy balls are perfect for a quick snack or a healthy treat!

4️⃣ Peanut Butter Chicken Stir-Fry

Ingredients

  • 2 tablespoons peanut butter
  • 1 lb chicken breast (sliced)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 clove garlic (minced)
  • 1 cup mixed vegetables (bell peppers, carrots, etc.)

Instructions
In a large pan, heat a little oil and cook the chicken until browned. Add garlic, soy sauce, honey, and peanut butter, and stir to combine. Add the vegetables and cook until tender. Serve with rice or noodles for a delicious, savory meal!

5️⃣ Peanut Butter Chocolate Chip Cookies

Ingredients

  • 1 cup peanut butter
  • 1/2 cup sugar
  • 1 egg
  • 1/2 cup chocolate chips
  • 1 teaspoon vanilla extract

Instructions
Preheat the oven to 350°F (175°C). In a mixing bowl, combine peanut butter, sugar, egg, and vanilla. Fold in the chocolate chips. Spoon the dough onto a baking sheet and bake for 8-10 minutes, or until golden brown. Let them cool before enjoying these chewy, sweet cookies!

6️⃣ Peanut Butter Smoothie Bowl

Ingredients

  • 1/2 cup peanut butter
  • 1 frozen banana
  • 1/2 cup almond milk
  • 1 tablespoon honey (optional)
  • Toppings: granola, chia seeds, sliced fruit

Instructions
Blend the peanut butter, frozen banana, and almond milk until smooth and thick. Pour into a bowl and top with granola, chia seeds, and fruit. This makes for a satisfying breakfast or a fun afternoon treat.

7️⃣ Peanut Butter Toast with a Twist

Ingredients

  • 2 slices of whole-grain bread
  • 2 tablespoons peanut butter
  • 1 tablespoon honey or maple syrup
  • A pinch of cinnamon
  • Sliced banana (optional)

Instructions
Toast the bread slices and spread peanut butter over them. Drizzle with honey or maple syrup, sprinkle with cinnamon, and add sliced bananas if desired. This is a simple yet delicious breakfast or snack that will keep you energized!

🍽️ Tips

  • Use natural peanut butter for a healthier option with fewer added sugars.
  • Get creative and add peanut butter to smoothies, baked goods, or savory dishes!
  • Peanut butter pairs well with both sweet and savory ingredients, so feel free to experiment!


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