5 Vegan Sandwiches Using "Tuna" (Plant-Based Tuna Alternatives)

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 5 Vegan Sandwiches Using "Tuna" (Plant-Based Tuna Alternatives)

If you're craving a delicious vegan sandwich that tastes just like tuna, but without the fish, you’re in the right place! Using plant-based tuna alternatives made from chickpeas, jackfruit, or tofu, these sandwiches offer all the flavor and texture you love in a classic tuna salad, with a cruelty-free twist. Here are 5 creative vegan "tuna" sandwich recipes that will satisfy your cravings.



1. Classic Vegan Tuna Salad Sandwich

This vegan version of the classic tuna salad uses chickpeas as the base for a creamy, flavorful filling.

✅ Ingredients:

  • 1 can chickpeas, drained and mashed
  • 2 tablespoons vegan mayo
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon pickles, chopped
  • Salt and pepper to taste
  • 2 slices whole grain bread
  • Fresh lettuce leaves

📝 Instructions:

  1. Mash the chickpeas in a bowl until they resemble the texture of tuna.
  2. Add vegan mayo, Dijon mustard, lemon juice, chopped pickles, salt, and pepper. Stir well.
  3. Spread the mixture evenly between two slices of bread.
  4. Top with fresh lettuce leaves and serve!

2. Vegan Tuna with Avocado Sandwich

Creamy avocado pairs perfectly with plant-based tuna for a satisfying and filling sandwich.

✅ Ingredients:

  • 1 can jackfruit, drained and shredded
  • 1 tablespoon vegan mayo
  • 1 tablespoon soy sauce
  • 1/4 teaspoon smoked paprika
  • 1 ripe avocado, sliced
  • 2 slices sourdough bread
  • Handful of spinach

📝 Instructions:

  1. Shred the jackfruit and mix it with vegan mayo, soy sauce, and smoked paprika.
  2. Toast the sourdough bread slices.
  3. Spread the jackfruit mixture on one slice of bread.
  4. Top with sliced avocado and fresh spinach.
  5. Close the sandwich and enjoy!

3. Spicy Vegan Tuna Sandwich

For those who love a little heat, this spicy version uses chickpeas and sriracha for a punch of flavor.

✅ Ingredients:

  • 1 can chickpeas, drained and mashed
  • 2 tablespoons vegan mayo
  • 1 tablespoon sriracha sauce
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cayenne pepper
  • 2 slices rye bread
  • Sliced cucumbers and red onion for garnish

📝 Instructions:

  1. Mash the chickpeas and mix with vegan mayo, sriracha, lemon juice, cayenne pepper, salt, and pepper.
  2. Spread the spicy chickpea mixture on one slice of rye bread.
  3. Garnish with sliced cucumbers and red onion.
  4. Top with the second slice of bread and enjoy your spicy sandwich!

4. Vegan Tuna Melt Sandwich

A comforting, warm vegan tuna melt made with dairy-free cheese.

✅ Ingredients:

  • 1 can chickpeas, drained and mashed
  • 3 tablespoons vegan mayo
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 2 slices whole wheat bread
  • Vegan cheese slices
  • Fresh spinach leaves

📝 Instructions:

  1. Mash the chickpeas and mix with vegan mayo, lemon juice, nutritional yeast, garlic powder, salt, and pepper.
  2. Spread the chickpea mixture on one slice of bread.
  3. Place a slice of vegan cheese on top and close the sandwich.
  4. Grill the sandwich on a hot pan for 2-3 minutes on each side until golden brown and the cheese melts.
  5. Add fresh spinach and serve hot!

5. Mediterranean Vegan Tuna Sandwich

This Mediterranean-inspired sandwich uses tofu and fresh veggies for a refreshing twist.

✅ Ingredients:

  • 1 block firm tofu, crumbled
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/4 cup Kalamata olives, chopped
  • 2 slices pita or flatbread
  • Fresh cucumber and tomato slices

📝 Instructions:

  1. Crumble the tofu and mix it with tahini, lemon juice, dried oregano, and chopped olives.
  2. Spread the mixture on pita or flatbread slices.
  3. Top with fresh cucumber and tomato slices.
  4. Fold the bread and enjoy a Mediterranean-inspired vegan "tuna" sandwich!

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