5 Soy Sauce Chicken Breast Lunch Recipes

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 5 Soy Sauce Chicken Breast Lunch Recipes

Soy sauce-marinated chicken breast is a simple yet flavorful way to prepare a delicious and healthy lunch. Here are five different lunch recipes using soy sauce-marinated chicken breast!

1. Classic Soy Sauce Chicken Rice Bowl

A simple and satisfying rice bowl featuring juicy soy sauce chicken.

✅ Ingredients:

  • 1 chicken breast (sliced)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 garlic clove (minced)
  • 1 cup cooked rice
  • ½ cup steamed broccoli
  • ½ cup sautéed mushrooms
  • 1 tsp sesame seeds

📝 How to Make:

  1. Marinate the sliced chicken breast in soy sauce, honey, sesame oil, and garlic for at least 15 minutes.
  2. Cook the chicken in a pan over medium heat until fully cooked.
  3. Place cooked rice in a bowl and top with chicken, broccoli, and mushrooms.
  4. Sprinkle with sesame seeds and serve!

2. Soy Sauce Chicken Salad Wrap

A light and fresh wrap with a delicious soy sauce chicken filling.

✅ Ingredients:

  • 1 chicken breast (sliced)
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • ½ tbsp olive oil
  • 1 cup mixed greens
  • ½ avocado (sliced)
  • ½ cup cherry tomatoes (halved)
  • 1 whole wheat tortilla

📝 How to Make:

  1. Marinate the chicken in soy sauce, lime juice, and olive oil for 15 minutes.
  2. Cook the chicken in a pan until fully cooked.
  3. Place mixed greens, avocado, tomatoes, and chicken on the tortilla.
  4. Wrap tightly and serve!

3. Soy Sauce Chicken Stir-Fry with Vegetables

A quick stir-fry packed with fresh vegetables and soy sauce-marinated chicken.

✅ Ingredients:

  • 1 chicken breast (sliced)
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 garlic clove (minced)
  • ½ cup bell peppers (sliced)
  • ½ cup carrots (julienned)
  • ½ cup snap peas
  • 1 cup cooked quinoa or rice

📝 How to Make:

  1. Marinate chicken in soy sauce, oyster sauce, sesame oil, and garlic for 15 minutes.
  2. Stir-fry chicken in a pan over medium heat until nearly cooked.
  3. Add bell peppers, carrots, and snap peas and stir-fry for another 3-5 minutes.
  4. Serve over cooked quinoa or rice.

4. Soy Sauce Chicken Avocado Toast

A protein-packed and flavorful open-faced sandwich.

✅ Ingredients:

  • 1 chicken breast (sliced)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • ½ tbsp olive oil
  • 1 avocado (mashed)
  • 1 slice whole grain bread
  • ½ tsp sesame seeds
  • 1 tbsp chopped green onions

📝 How to Make:

  1. Marinate chicken in soy sauce, honey, and olive oil for 15 minutes.
  2. Cook the chicken in a pan until fully cooked.
  3. Toast the whole grain bread and spread mashed avocado on top.
  4. Add sliced chicken and garnish with sesame seeds and green onions.

5. Soy Sauce Chicken Noodle Bowl

A hearty and warming noodle dish with a soy sauce chicken twist.

✅ Ingredients:

  • 1 chicken breast (sliced)
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp ginger (grated)
  • 1 pack soba or rice noodles
  • ½ cup bok choy (chopped)
  • ½ cup mushrooms (sliced)
  • 1 boiled egg (halved)
  • 1 tbsp sesame oil

📝 How to Make:

  1. Marinate chicken in soy sauce, rice vinegar, and ginger for 15 minutes.
  2. Cook chicken in a pan until fully cooked.
  3. Boil noodles according to package instructions.
  4. Sauté bok choy and mushrooms in sesame oil.
  5. Assemble the noodle bowl with chicken, vegetables, and boiled egg.
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