5 Smoothie Recipes Using Frozen Cooked Beans

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 5 Smoothie Recipes Using Frozen Cooked Beans



Freezing cooked beans makes it easy to prepare nutrient-packed smoothies anytime! These high-protein, fiber-rich smoothies keep you full and support a healthy diet. Here are five delicious recipes to try.

1. Banana Bean Smoothie

✅ Ingredients:

  • ½ cup frozen cooked beans
  • 1 banana
  • 1 cup soy milk or almond milk
  • 1 tbsp honey or maple syrup (optional)
  • A few ice cubes

🌀 How to Make:
Blend all ingredients until smooth. Enjoy a creamy and nutty-flavored smoothie!

2. Chocolate Bean Protein Smoothie

✅ Ingredients:

  • ½ cup frozen cooked beans
  • 1 tbsp cocoa powder
  • ½ banana
  • 1 cup unsweetened soy milk
  • 1 tbsp peanut butter
  • A few ice cubes

🌀 How to Make:
Blend until creamy for a delicious and protein-packed chocolate smoothie!

3. Strawberry Bean Yogurt Smoothie

✅ Ingredients:

  • ½ cup frozen cooked beans
  • 5–6 strawberries
  • ½ cup plain yogurt
  • ½ cup milk or soy milk
  • 1 tbsp honey (optional)
  • A few ice cubes

🌀 How to Make:
Blend all ingredients until smooth for a refreshing, tangy yogurt smoothie!

4. Green Bean Smoothie

✅ Ingredients:

  • ½ cup frozen cooked beans
  • A handful of spinach
  • ½ banana
  • ¼ avocado
  • 1 cup soy milk or oat milk
  • 1 tbsp honey (optional)
  • A few ice cubes

🌀 How to Make:
Blend everything until smooth for a nutrient-dense green smoothie!

5. Mango Bean Tropical Smoothie

✅ Ingredients:

  • ½ cup frozen cooked beans
  • ½ cup mango
  • ½ cup pineapple
  • 1 cup coconut milk
  • A few ice cubes

🌀 How to Make:
Blend for a sweet, tropical treat with an exotic twist!

🍹 TIP!

  • For a creamier texture, add avocado or yogurt.
  • Adjust sweetness with banana, honey, or maple syrup.
  • Boost protein by adding chia seeds, flaxseeds, or nuts.

Enjoy these easy and nutritious bean smoothies for a healthy, energy-packed day! 😊

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