Here are three 3 simple and delicious ways to enjoy chia seeds!

 

Here are three simple and delicious ways to enjoy chia seeds!

1. Chia Seed Pudding

Ingredients:

2 tbsp chia seeds

200ml milk or plant-based milk

1 tsp honey or maple syrup

Vanilla extract (optional)

Toppings: banana, berries, nuts

Instructions:

1. Mix chia seeds with milk and let it sit in the refrigerator for 2–3 hours (or overnight).

2. Stir once or twice in between for a smoother texture.

3. Add your favorite toppings and enjoy!

2. Chia Seed Yogurt Bowl

Ingredients:

1 cup Greek yogurt

1 tbsp chia seeds

1 tsp honey or maple syrup

Fruits (blueberries, strawberries, banana, etc.)

Granola or nuts

Instructions:

1. Mix chia seeds into the yogurt and let it sit for about 10–15 minutes.

2. Add fruits and granola on top. Enjoy!

3. Chia Seed Smoothie

Ingredients:

1 banana

200ml milk or soy milk

1 tbsp chia seeds

A handful of spinach (optional)

Honey or maple syrup (optional)

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a cup and enjoy!

Since chia seeds absorb liquid and form a gel-like texture, soaking them beforehand can make them easier to digest. Which one do you think you'd like the most?