Cooking Olive Oil vs. Extra Virgin Olive Oil: What’s the Difference?

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Cooking Olive Oil vs. Extra Virgin Olive Oil: What’s the Difference? 🫒✨



Olive oil comes in different types depending on its processing and quality. The two most common types are extra virgin olive oil (EVOO) and refined cooking olive oil. Here’s how they differ!

✅ Extra Virgin Olive Oil (EVOO)

  • Highest quality & purest form of olive oil, extracted through cold pressing (no chemicals or heat used).
  • Rich flavor & aroma with a slightly fruity and nutty taste.
  • Low acidity (below 0.8%), making it highly nutritious.
  • Best for: Salad dressings, dipping bread, drizzling over dishes – ideal for low-heat or raw use.

✅ Refined Cooking Olive Oil (Pure or Light Olive Oil)

  • Made by refining virgin olive oil to remove impurities, resulting in a neutral flavor.
  • Has a higher smoke point, making it suitable for high-heat cooking.
  • Best for: Sautéing, frying, roasting, and baking.

🌟 Which One Should You Use?

  • For dressings & raw dishes → Use EVOO 🌿
  • For frying & high-heat cooking → Use refined olive oil 🔥

Using the right olive oil can elevate your cooking and enhance flavors! Which one do you use the most? 😊🍳

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