Kids' Breakfast, Here's What I Prepared! (with GPT's Nutrition Check)

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I gave my kids a breakfast of blueberries, peaches, cheddar cheese, and sourdough bread.

  • I got the cheddar cheese from Costco and the sourdough bread from Trader Joe’s.
  • The fruit is always from Costco, which I stock up on once a week.







GPT replied:

“The combination of blueberries, peaches, cheddar cheese, and sourdough (a naturally fermented bread) you offered for breakfast is a fairly balanced meal with carbohydrates, protein, fats, vitamins, and minerals.

✅ Carbohydrates: Sourdough (complex carbs, fiber) ✅ Protein & Fats: Cheddar cheese (protein, calcium, healthy fats) ✅ Vitamins & Antioxidants: Blueberries (vitamin C, antioxidants), Peaches (vitamin A, C, fiber)

Suggestions for improvement:

Protein boost: Adding eggs, yogurt, or nuts would create an even more balanced meal. Healthy fats boost: Adding avocado, nuts, or seeds (chia seeds, flax seeds) is recommended. Overall, it’s a well-rounded combination, but adding a bit more protein and healthy fats would make it a perfect breakfast! 😊”

GPT is so helpful...


February 28th Husband's Lunchbox – A Kitchen Worker’s Morning

https://parkfamilylifejourney.blogspot.com/2025/03/february-28th-husbands-lunchbox-kitchen.html


daily life with kids in the US - 2.26.2025

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