5 Recommended Supplements for Gut Health

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 5 Recommended Supplements for Gut Health




1. Probiotics

  • Helps restore and maintain a healthy balance of gut bacteria.
  • Supports digestion and strengthens the immune system.
  • Look for strains like Lactobacillus and Bifidobacterium.

2. Prebiotics

  • Provides food for beneficial gut bacteria to thrive.
  • Found in fiber-rich supplements such as inulin and fructooligosaccharides (FOS).

3. Digestive Enzymes

  • Aids in breaking down proteins, fats, and carbohydrates for better nutrient absorption.
  • Useful for those with digestive issues like bloating or indigestion.

4. L-Glutamine

  • Supports gut lining repair and reduces inflammation.
  • Beneficial for leaky gut syndrome and irritable bowel syndrome (IBS).

5. Zinc Carnosine

  • Promotes gut barrier integrity and reduces gastrointestinal inflammation.
  • Helps protect against stomach ulcers and gut permeability issues.

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