3 Ways to Enjoy Natto: Healthy and Delicious Natto Recipes

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 Natto is a traditional Japanese food made from fermented soybeans, packed with beneficial nutrients like probiotics, protein, and fiber. It’s great for gut health and boosting immunity. Here are three tasty and creative ways to enjoy natto!



1. Natto Rice Bowl 🍚

One of the simplest ways to enjoy natto is in a natto rice bowl. Combining natto with warm rice makes for a quick and nutritious meal.

Ingredients:

  • Natto
  • Rice (hot rice works best)
  • Soy sauce (a little)
  • Chopped green onions
  • Sesame oil (optional)

Method:

  1. Place the natto on top of hot rice.
  2. Drizzle with soy sauce and sesame oil, and top with chopped green onions.
  3. Mix everything together and enjoy your nutritious bowl!

2. Natto Salad 🥗

Natto pairs well with fresh vegetables. A natto salad is a light yet filling meal, perfect for a healthy lunch or dinner.

Ingredients:

  • Natto
  • Fresh veggies (lettuce, spinach, cucumber, etc.)
  • Avocado (optional)
  • Soy sauce, olive oil, vinegar (for the dressing)

Method:

  1. Chop the fresh veggies and add avocado if desired.
  2. Place natto on top of the veggies and prepare a dressing by mixing soy sauce, olive oil, and vinegar.
  3. Drizzle the dressing over the salad and toss everything together for a delicious, healthy meal.

3. Natto Omelette 🍳

A natto omelette is a Japanese-style omelette where the savory flavor of natto blends beautifully with the softness of eggs. It's a perfect choice for breakfast.

Ingredients:

  • Natto
  • 2 eggs
  • Chopped green onions
  • Soy sauce (a little)
  • Butter (for cooking)

Method:

  1. Beat the eggs and mix in soy sauce and chopped green onions.
  2. Heat butter in a pan and pour in the egg mixture.
  3. When the eggs are half-cooked, add natto on top, then fold the omelette.
  4. Serve the natto omelette and enjoy a healthy, tasty breakfast!

Conclusion
Natto is a versatile and nutritious food that can be enjoyed in many ways. Try natto rice bowl, natto salad, or natto omelette for a healthy and delicious meal. As a fermented food, natto is a great addition to your diet for supporting gut health and boosting immunity. Enjoy these simple, nutritious recipes!

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